Are you tired of the gym, treadmill, weights, and aerobics routine?

Who has hours a day to exercise?

Let's face it, life keeps you busy.  Here's some questions to find out if our program fits for you:

  • Do you wish there were more time in the day for yourself but just can't seem to find it?
  • Do you have a gym membership that you don't really use, but you keep thinking you'll get with it?
  • Does the thought of going to the gym make you think of all the other things you could be doing instead?
  • Do you want to drop a few pounds and tone your body easily?

The Ron Morris Basic Fitness Program is designed for YOU!  In just 15 minutes (heck, it starts with FIVE minutes), you will be on the road to true physical fitness.  We call it "Hanzo" fitness -- an all-in-one plan that gets you in shape and feeling good about yourself.  

  • Basic moves that work for any fitness level - enlisting multiple muscle groups and designed to tighten tighten tighten.
  • Building in cardio and strength as you go.
  • Incorporates a no-nonsense, simple approach to diet and nutrition.
  • Gives you access to ask questions and get feedback.

You bring a can-do attitude.  Together we produce results!

In Good Hands With Ron Morris:

"Ron Morris is not only a super trainer, he is one of the best teachers I have ever met. He is smart and intuitive, and knows how to make you sweat. I am in expedition shape in the city thanks to Ron. If you want to better yourself,

I dare you to take one of his classes."

Will Steger, Arctic Explorer, Trains with Ron Morris

- Will Steger

Arctic Explorer, Conservationist

Specifics About Basic Fitness

What the program is, how it's delivered, and how you can get the most out of it.

Learn More about How It Works >>
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