One-Arm Push-Ups

One-Arm Push-up - Ron Morris Fitness Blog ImageIn this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out this video and start practice to get into shape for summer!

Dive-Bomber Into Push-Ups

Dive-Bomber into Push-ups - Ron Morris Fitness Blog PostIn this week's post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here.

Airborne Leg Workout

Airborne Leg Workout - Ron Morris Fitness Blog ImageIn this Blog Post, Ron shows us how to do an airborne leg workout. It's a great way to start to get your legs and core back in shape for summer. Ten minutes a day to help you get health abs, legs, knees and lower back!

Simplicity For Fitness

Simplicity For Fitness - Ron Morris FitnessRon Morris shows us simplicity for fitness in this blog post. He uses parallets in this episode to hold up his body and generates a workout using simple tools for fitness. Click here and check out this video!

Special Operator's Get-Up with Kettlebells

In this post, Ron Morris shows us how to do a Special Operator's Get-Up with Kettlebells. Ron developed this because many people are very busy today, and might only have time for one workout. So this will work your legs, abs, back, and arms all at once. Check it out!

Pull-Ups and Rows

In this week's blog post, Ron Morris continues with Dumbbells, showing us a few more accentuations for the deadlift. He demonstrates the proper form for the Dumbbell Row. He also shows us the Pull-up with the V-bar grip. Get fit with Ron Morris!

Power-Press with Dumbbells

In this week's post, Ron Morris shows you the proper form when Bench-Pressing with Dumbbells. This is a great asset for big bench press. Great for your triceps, outer deltoids, and more.

Train and Be Trained: Mind, Body, Spirit - Ron Morris Fitness

Ron Morris Rant imageRon is talking today about first responders, EMT, police, anybody who is a volunteer or paid professional in this post. He is looking to create a place for them to train, be trained, and be helped in the most critical ways, which is mind, body, spirit.

Traditional Russian Powerlifting - The Bench Press

Ron Morris - Traditional Russian Bench Press

Here is your Traditional Russian Bench Press. Ron shows you the correct form when bench pressing, and invites his friend Ryan from St. Joseph Fire Rescue to return in this post to help with the demonstration.

Traditional Russian Powerlifting - The Deadlift

In this post, Ron Morris will show you the traditional Russian powerlifting deadlift. Ron invites his friend Ryan from St. Joseph Fire Rescue to help with the demonstration.

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Ron Morris Training

For over 25 years, Ron Morris has provided transformational change to people of all walks of life, including teenagers, college students, SWAT team members, world explorers, entrepreneurs, and professionals.

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Parkinson's Project

The Parkinson's Project explores simple but effective ways to restore balance and coordination. Ron has helped students take back control and a semblance of function-ability in their daily lives.  Ron continues to develop on-going workshops and is excited to share his success with individuals with Parkinson's.

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