Diet Vocabulary

Better Snacks

Better SnacksApparently food is the next big thing and better snacks are on the top of everyone's list. Well, Ron doesn't agree. Stop the nonsense. Just eat better. Get outside and excercise. There are too many quick fixes that cater to the laziness that is infesting our country. You don't need snacks. You need get up off the couch and go for a walk.

Food Trucks and Your Health

Ron Morris on Food Trucks

Some scary facts and statistics are the center focus of our most recent blogpost.  As the American food industry continues to compete to serve the fastest, cheapest, "tastiest," and most-food-for-your-buck title, the loser of the whole fight is in fact US!  The rates at which Americans are becoming sick and developing long term health ailments is startling to say the least.  Ron is spreading the message that there is a direct correlation between this "competitive food" mentality and these historic levels of poor health we face today in America.

Deep Fried Butter On a Stick?!

deep fried butter on a stick

What happens when you take fat, fry it in fat, and add some sugar on top?  Well you get an odd concoction that people are sadly going nuts for.  This new "food" at the Iowa State Fair has Ron quite concerned.

Removing Salt From Your Diet

Remove Salt from your diet

As the potential health risks from sodium continue to be found, Ron is here is give Boston Market a stamp of approval.  While there are plenty of ways to continue improvement, Boston Market took a small step in helping highlight the risks of salt in your diet.  It is disappointing to see the negative push-back Boston Market (and other health conscious brands) get when they make these sorts of efforts to make some helpful change.

Preservatives: What You Need to Know About Them


What do we need to know about preservatives?  Do you really know what you are eating?  Ron talks us through knowing how to look at food and better understand exactly what we are eating.  With so many chemically engineered "foods" out there today, you really do need to pay attention to what you are putting in your body.

What You Put In Is What You Get Out

Ron Morris on fitness

Ron is back with your "little conscious bender" for today.  With the rise of type II diabetes and other illnesses, Ron wants to make sure you take an active role in your own healthcare.  Take responsibility for making your life more healthy today!

Eating Healthy Costs Less

Ron Morris on Food Health

With a recent study in hand, Ron discusses the cost of eating healthy in American today.  While you might think you may be saving money today by eating your cheap fast food, in the long run, both your health and bank account will be worse off with the high-calorie fast food.  We all need to take a big picture approach to eating and better appreciate the long term affects of our eating choices.

Mindful Eating

Ron Morris Mindful Eating

Sleep Keeps Your Body In Balance

Ron Morris Sleep keeps your body in balance

Mayo Clinic Study - Sitting Makes You Fat

Sitting makes you fat

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