The amount of money being spent on health and fitness is incredible. A great example is United Healthcare spending millions of dollars on a new campus that features a multi-million dollar gym in which very few people actually use. Ron raises some interesting questions about even how society values working out. Has working out turned into a status symbol? "How nice is the gym you go to? What brand of running shoes do you wear?" Well Ron is sick of it! Fitness is about personal health and we all need to refocus on the core principle rather than the fluff on the side. Trust us, a $2500 treadmill is not a required to sweat.
Ron is back with the Top Ten List of things you will most likely die from. Not to surprise anyone, but the ones you should most fear are ones you have plenty of control over. Take a look and consider where you can improve your lifestyle to confront these risks.
Is sugar the new tobacco? The scary effects of refined sugar continue to come out these days. The fact is in the the US we do not really even realize how much processed sugar is around in our everyday food. Ron is here with a message, if you can remove refined sugar from your diet, achieving your fitness goals is not far away!
What do we need to know about preservatives? Do you really know what you are eating? Ron talks us through knowing how to look at food and better understand exactly what we are eating. With so many chemically engineered "foods" out there today, you really do need to pay attention to what you are putting in your body.
Ron is back to share his thoughts on happiness and how nurturing happiness in your life is actually a really simple process. A grounded, all-encompassing spherical approach will greatly help you bring true joy to your life.
What is the deal with CrossFit? What do you need to know about this newly hot topic? Ron is answering those questions and letting you know that CrossFit is nothing new and is likely something you already implement into your regular workout. Understanding the rationale in the CrossFit approach is important, but the execution of your workout is much more important.
Ron is back with your "little conscious bender" for today. With the rise of type II diabetes and other illnesses, Ron wants to make sure you take an active role in your own healthcare. Take responsibility for making your life more healthy today!
With a recent study in hand, Ron discusses the cost of eating healthy in American today. While you might think you may be saving money today by eating your cheap fast food, in the long run, both your health and bank account will be worse off with the high-calorie fast food. We all need to take a big picture approach to eating and better appreciate the long term affects of our eating choices.
An article about the frequency at which people are developing joint injuries has caught Ron's attention. Whether talking about an ankle or an elbow, making sure your joints are regularly and properly stretched is key. Take a look at your overall health because your joint problems are likely tied to other health issues you are currently dealing with.
In our fast paced world, the message of "slow down" is something we all hear but likely do not follow. Taking time in your everyday to regain perspective and center your focus is very important to your overall health. Give your central nervous system a break and just relax.
For over 25 years, Ron Morris has provided transformational change to people of all walks of life, including teenagers, college students, SWAT team members, world explorers, entrepreneurs, and professionals.
The Parkinson's Project explores simple but effective ways to restore balance and coordination. Ron has helped students take back control and a semblance of function-ability in their daily lives. Ron continues to develop on-going workshops and is excited to share his success with individuals with Parkinson's.