Nutrition - Stop the Madness!

Food Trucks and Your Health

Ron Morris on Food Trucks

Some scary facts and statistics are the center focus of our most recent blogpost.  As the American food industry continues to compete to serve the fastest, cheapest, "tastiest," and most-food-for-your-buck title, the loser of the whole fight is in fact US!  The rates at which Americans are becoming sick and developing long term health ailments is startling to say the least.  Ron is spreading the message that there is a direct correlation between this "competitive food" mentality and these historic levels of poor health we face today in America.

Deep Fried Butter On a Stick?!

deep fried butter on a stick

What happens when you take fat, fry it in fat, and add some sugar on top?  Well you get an odd concoction that people are sadly going nuts for.  This new "food" at the Iowa State Fair has Ron quite concerned.

Removing Salt From Your Diet

Remove Salt from your diet

As the potential health risks from sodium continue to be found, Ron is here is give Boston Market a stamp of approval.  While there are plenty of ways to continue improvement, Boston Market took a small step in helping highlight the risks of salt in your diet.  It is disappointing to see the negative push-back Boston Market (and other health conscious brands) get when they make these sorts of efforts to make some helpful change.

Real Fitness For Real People – Top Ten Things You’ll Die From (Or Not Die From!)

Real Fitness

Ron is back with the Top Ten List of things you will most likely die from.  Not to surprise anyone, but the ones you should most fear are ones you have plenty of control over.  Take a look and consider where you can improve your lifestyle to confront these risks.

The Truth About High Fructose Corn Syrup (Hint: It’s Bad)

Ron Morris on High Fructois corn syrup

Is sugar the new tobacco?  The scary effects of refined sugar continue to come out these days.  The fact is in the the US we do not really even realize how much processed sugar is around in our everyday food.  Ron is here with a message, if you can remove refined sugar from your diet,  achieving your fitness goals is not far away!

Preservatives: What You Need to Know About Them


What do we need to know about preservatives?  Do you really know what you are eating?  Ron talks us through knowing how to look at food and better understand exactly what we are eating.  With so many chemically engineered "foods" out there today, you really do need to pay attention to what you are putting in your body.

The Olympian Diet: McDonalds?

Olympian Diet

What happens when thousands of the worlds best athletes get together for a couple weeks?  Well they eat McDonalds of course!  

Ron is here to share a noteworthy story about the eating habits in the Olympic village.  While we would assume all of these world-class athletes would be very careful what they put into their bodies, the fact of where they chose to eat may shock you.

Eating Healthy Costs Less

Ron Morris on Food Health

With a recent study in hand, Ron discusses the cost of eating healthy in American today.  While you might think you may be saving money today by eating your cheap fast food, in the long run, both your health and bank account will be worse off with the high-calorie fast food.  We all need to take a big picture approach to eating and better appreciate the long term affects of our eating choices.

The Solution to Most Joint Injuries

Solutions for joints

An article about the frequency at which people are developing joint injuries has caught Ron's attention.  Whether talking about an ankle or an elbow, making sure your joints are regularly and properly stretched is key.  Take a look at your overall health because your joint problems are likely tied to other health issues you are currently dealing with.

Mindful Eating

Ron Morris Mindful Eating

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