Some scary facts and statistics are the center focus of our most recent blogpost. As the American food industry continues to compete to serve the fastest, cheapest, "tastiest," and most-food-for-your-buck title, the loser of the whole fight is in fact US! The rates at which Americans are becoming sick and developing long term health ailments is startling to say the least. Ron is spreading the message that there is a direct correlation between this "competitive food" mentality and these historic levels of poor health we face today in America.
What happens when you take fat, fry it in fat, and add some sugar on top? Well you get an odd concoction that people are sadly going nuts for. This new "food" at the Iowa State Fair has Ron quite concerned.
As the potential health risks from sodium continue to be found, Ron is here is give Boston Market a stamp of approval. While there are plenty of ways to continue improvement, Boston Market took a small step in helping highlight the risks of salt in your diet. It is disappointing to see the negative push-back Boston Market (and other health conscious brands) get when they make these sorts of efforts to make some helpful change.
Ron is back with the Top Ten List of things you will most likely die from. Not to surprise anyone, but the ones you should most fear are ones you have plenty of control over. Take a look and consider where you can improve your lifestyle to confront these risks.
Is sugar the new tobacco? The scary effects of refined sugar continue to come out these days. The fact is in the the US we do not really even realize how much processed sugar is around in our everyday food. Ron is here with a message, if you can remove refined sugar from your diet, achieving your fitness goals is not far away!
What do we need to know about preservatives? Do you really know what you are eating? Ron talks us through knowing how to look at food and better understand exactly what we are eating. With so many chemically engineered "foods" out there today, you really do need to pay attention to what you are putting in your body.
What happens when thousands of the worlds best athletes get together for a couple weeks? Well they eat McDonalds of course!
Ron is here to share a noteworthy story about the eating habits in the Olympic village. While we would assume all of these world-class athletes would be very careful what they put into their bodies, the fact of where they chose to eat may shock you.
With a recent study in hand, Ron discusses the cost of eating healthy in American today. While you might think you may be saving money today by eating your cheap fast food, in the long run, both your health and bank account will be worse off with the high-calorie fast food. We all need to take a big picture approach to eating and better appreciate the long term affects of our eating choices.
An article about the frequency at which people are developing joint injuries has caught Ron's attention. Whether talking about an ankle or an elbow, making sure your joints are regularly and properly stretched is key. Take a look at your overall health because your joint problems are likely tied to other health issues you are currently dealing with.
For over 25 years, Ron Morris has provided transformational change to people of all walks of life, including teenagers, college students, SWAT team members, world explorers, entrepreneurs, and professionals.
The Parkinson's Project explores simple but effective ways to restore balance and coordination. Ron has helped students take back control and a semblance of function-ability in their daily lives. Ron continues to develop on-going workshops and is excited to share his success with individuals with Parkinson's.