Real Physical Fitness

5 Minute Ring Work Out

Part animal part machineHere's your five‑minute ring workout. You can start with your rings high. And then we will move them low. A lot of variations that work a variety of muscles.

Old School - Perfect Push Up

Push UpI'm going to show you some variations on the Perfect Push‑Up. If, in fact, you just don't want to go to a gym, you don't have access to a gym, you don't like gyms ‑‑ all of the above for me ‑‑ this is the way to go.

Slackline Warmup

SlacklineThe slackline is a great tool for an easy and fun workout. It create sstability and balance in your core, your hip flexors, your knees, your ankles. It is a really good rehab tool and a great way to build core strength by learning how to balance.

Rings Basics

Ron on RingsUsing rings is an effective and fun way to build strength and tone muscles. "This works your shoulders, your chest, your back, your waist, your balance, because you're learning to manipulate and guide your body with your own body strength. "

Perfect Push Up and the Slackline

Ron Morris

Utilize multiple tools at once and get a greater workout. By using the perfect push up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength.

Legs Workout with the Mace

Ron Mace Pistol

Adding the mace to any workout provides a greater challenge, an intense dynamic and helps you get results that much faster. Here Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more challenging and effective.

Core strength, stability and flexibility with the Slack Line

Core stability

The slack line is a great tool to use to work a variety of muscles. There are many simple exercises that you can do that will give you an intense workout and great gains. Check out this simple tip and start gaining strength and stability.

Walking with Maces

Ron Morris and MacesThis simple exercise can go a long way. Just by lifting and extending the maces as you walk, you will feel and see some great gains to number of muscles groups. Give it a try!

Drum Major with Maces

Ron Morris

Use familiar movements to create a dynamic workout. The use of the mace, in combination with simple movements, can create productive workouts. Start using this tool and see what kind of positive gains you can achieve.

The State of Physical Fitness

Ron Morris on the State of Physical FitnessPut down the bag of potato chips, get off the couch and go for a run. Ron rants about the poor physical fitness that is taking over america.  Poor eating habits and the inability to do basic exercises is lowering the bar for health goals and fitness requirements.

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Ron Morris Training

For over 25 years, Ron Morris has provided transformational change to people of all walks of life, including teenagers, college students, SWAT team members, world explorers, entrepreneurs, and professionals.

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Most Recent Posts

Parkinson's Project

The Parkinson's Project explores simple but effective ways to restore balance and coordination. Ron has helped students take back control and a semblance of function-ability in their daily lives.  Ron continues to develop on-going workshops and is excited to share his success with individuals with Parkinson's.

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