Movement with strength, a very important concept when working to reach your fitness goals. An exercise that exemplifies this approach is kettlebell figure eights with movement. Ron displays the basic figure eight motion and also shows how one could add combinations into the exercise. Whether keeping it simple or adding snatches into your figure eights, be sure to keep technique and posture as high priorities.
The kettlebell quest continues as we learn how to perform a kettlebell clean. Ron demonstrates the basic double clean technique and how this can move into the see-saw press. Of course Ron is sure to explain the important factors of this exercise and how weight and workload are not the most critical elements.
Exclusively from the Hanzo Ranch, Ron Morris teaches you "possibly the hardest thing you will ever learn." A proper kettlebell clean is rarely done right and can be dangerous when done wrong. Learning great clean technique is the basis for learning great core control and power control. This blogpost is an essential component for getting the most out of your future kettlebell workouts.
The kettlebell swing; a basic necessity for any well rounded kettlebell routine. Ron and his good friend Gary take us step-by-step through the proper form of a kettlebell swing. With this exercise in place, you will be well on your way to building an economical, time-saving, impactful kettlebell workout routine.
Ron walks us through a kettlebell routine by bringing together some previously learned techniques as well as some brand new ones. Together, these exercises can build numerous workout routines and can be the basis for your entire fitness program. Follow along with Ron and learn more about exercising with kettlebells.
While a kettlebell figure eight does not look like much, it is one "bad mamma jamma move." A kettlebell figure eight will likely be "bad" in another sort of way if you don't follow the correct front to back movement. Watch the video to see how to perform a figure eight properly so you can implement this "bad mamma jammer" in your next workout.
Ready for a 5 minute workout that will incorporate the benefits of a pushup, squat and a swing into a single powerful exercise? Ron guides us through a great kettlebell routine that everyone should add to their workout.
A proper kettlebell swing is sharp, concise, clean and to the point. Learn it, own it, and let a great kettlebell swing take your workout to the next level.
Let the kettlebell fun begin! This blogpost is the first of a series of kettlebell related exercises that will open your eyes to the power of kettlebell training. As one of the midwest's first and most knowledgeable kettlebell instructors, Ron is excited to share his kettlebell experience with you.
Ron is back with a creative exercise that integrates both the Perfect Pushup and BOSU. The setup creates an unstable dynamic that will challenge your muscles and increase their development. Watch the video and consider how you can work the exercise into your routine.
For over 25 years, Ron Morris has provided transformational change to people of all walks of life, including teenagers, college students, SWAT team members, world explorers, entrepreneurs, and professionals.
The Parkinson's Project explores simple but effective ways to restore balance and coordination. Ron has helped students take back control and a semblance of function-ability in their daily lives. Ron continues to develop on-going workshops and is excited to share his success with individuals with Parkinson's.