Real Physical Fitness

Steps: Your Body’s Best Friend

Ron Morris

We have all walked up and down steps before, but did you realize how great steps are for your health?  In fact, you can even build workouts off using only steps as a fitness tool.  The variety of ways in which you can move up and down the steps allows for numerous muscle regions to be worked out.  Start stepping today!

Becoming Physically Fit To Prevent Injury

Ron Morris

Sleep Keeps Your Body In Balance

Ron Morris Sleep keeps your body in balance

Mayo Clinic Study - Sitting Makes You Fat

Sitting makes you fat

Meditation: The #1 Way To Reduce Blood Pressure


Yoga Happy Hour?

Yoga Happy Hour

Fitness Programs and Diets -- Why Do People Quit?

Study Says Core Training Overrated

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Ron Morris Training

For over 25 years, Ron Morris has provided transformational change to people of all walks of life, including teenagers, college students, SWAT team members, world explorers, entrepreneurs, and professionals.

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Parkinson's Project

The Parkinson's Project explores simple but effective ways to restore balance and coordination. Ron has helped students take back control and a semblance of function-ability in their daily lives.  Ron continues to develop on-going workshops and is excited to share his success with individuals with Parkinson's.

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