In this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out this video and start practice to get into shape for summer!
In this week's post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here.
In this Blog Post, Ron shows us how to do an airborne leg workout. It's a great way to start to get your legs and core back in shape for summer. Ten minutes a day to help you get health abs, legs, knees and lower back!
Ron Morris shows us simplicity for fitness in this blog post. He uses parallets in this episode to hold up his body and generates a workout using simple tools for fitness. Click here and check out this video!
In this week's blog post, Ron Morris tells us how doing one pull-up, one squat and one push-up a day will increase your strength. Ron also shows us 3 grips for pull-ups.
Here's your fiveâ€‘minute ring workout. You can start with your rings high. And then we will move them low. A lot of variations that work a variety of muscles.
I'm going to show you some variations on the Perfect Pushâ€‘Up. If, in fact, you just don't want to go to a gym, you don't have access to a gym, you don't like gyms â€‘â€‘ all of the above for me â€‘â€‘ this is the way to go.
The slackline is a great tool for an easy and fun workout. It create sstability and balance in your core, your hip flexors, your knees, your ankles. It is a really good rehab tool and a great way to build core strength by learning how to balance.
Using rings is an effective and fun way to build strength and tone muscles. "This works your shoulders, your chest, your back, your waist, your balance, because you're learning to manipulate and guide your body with your own body strength. "
Utilize multiple tools at once and get a greater workout. By using the perfect push up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength.
For over 25 years, Ron Morris has provided transformational change to people of all walks of life, including teenagers, college students, SWAT team members, world explorers, entrepreneurs, and professionals.
The Parkinson's Project explores simple but effective ways to restore balance and coordination. Ron has helped students take back control and a semblance of function-ability in their daily lives. Ron continues to develop on-going workshops and is excited to share his success with individuals with Parkinson's.